Science-Backed Nutrition Planning That Actually Works
Our tier-ranked nutrition system helps you make better food choices with personalized recommendations based on your goals and preferences.
Why Choose Our Nutrition System
We combine scientific research with personalized recommendations to help you achieve your health goals.
Personalized Plans
Nutrition plans tailored to your specific goals, preferences, and dietary restrictions. We analyze your unique needs to create a plan that works for you.
Expert Guidance
Created by certified nutritionists and backed by the latest scientific research. Our team stays current with nutrition science to provide evidence-based recommendations.
Time-Saving
Spend less time planning and more time enjoying your meals with our easy-to-follow system. Our clear recommendations eliminate confusion and streamline your nutrition.
How Our System Works
Our simple 4-step process makes nutrition planning easy and effective
Complete Your Profile
Tell us about your goals, preferences, and any dietary restrictions you may have. The more we know, the more personalized your sheet will be.
Get Your Personalized Plan
Receive a customized nutrition plan with tier-ranked food options tailored to your specific needs and goals.
Track Your Progress
Monitor your results and adjust your plan as needed with our easy-to-use tracking tools and regular check-ins.
Achieve Your Goals
See real results as you follow your personalized nutrition plan consistently. We'll be with you every step of the way.
Trusted by Health Enthusiasts & Professionals
Sarah Johnson
Fitness Coach, CPT
"The tier-ranked system has completely transformed how I recommend supplements to my clients. It takes the guesswork out and provides clear, science-backed guidance."
Dr. Michael Chen
Nutritionist, PhD
"As a nutritionist, I appreciate the scientific approach behind Supplement Sheet. The research is solid, and the recommendations align perfectly with what I advise in my practice."
Emily Rodriguez
Marathon Runner
"I was overwhelmed by all the supplement options until I found Supplement Sheet. Now I know exactly what to take for my training needs, and I've seen a noticeable improvement in my performance."
The Supplement Dilemma
Navigating the complex world of supplements can be overwhelming. We've created a solution that makes it simple and effective.
The Problem
The supplement industry is filled with misleading claims, confusing options, and products that don't deliver results. Most people waste money on supplements they don't need or that aren't effective for their specific goals.
- Overwhelming number of options
- Conflicting information about effectiveness
- Expensive products with minimal benefits
- One-size-fits-all recommendations
Our Solution
Our tier-ranked nutrition system cuts through the noise with clear, personalized recommendations based on scientific research. We categorize supplements by effectiveness for specific goals, so you only invest in what actually works for you.
- Evidence-based rankings
- Personalized to your specific goals
- Clear cost-benefit analysis
- Regular updates based on new research
How Supplement Sheet Works
TIER-BASED PRIORITIZATION
We rank supplements in tiers based on scientific evidence, effectiveness, and value. This helps you focus on what truly matters for your specific goals.
Learn MoreGAP ANALYSIS
We identify nutritional gaps in your current diet and lifestyle, then recommend only the supplements you actually need to optimize your health and performance.
Learn MorePERSONALIZED INTAKE RECOMMENDATIONS
Get precise dosage recommendations and timing instructions tailored to your body, goals, and other supplements to maximize benefits and minimize waste.
Learn More
Meet Our Founders
"We created Supplement Sheet after years of frustration with the supplement industry. Our mission is to cut through the marketing hype and provide science-based recommendations that actually work. We believe everyone deserves honest, personalized nutrition guidance without the confusion."
— Charles Timiadis & Ronny Sarianides, Co-Founders
Choose Your Plan
Standard Nutrition Table
- Complete tier-ranked supplement guide
- Basic nutritional recommendations
- 30-day money-back guarantee
- PDF download format
- Email support
Customizable Nutrition System
- Personalized supplement recommendations
- Goal-specific nutrition plans
- Interactive digital dashboard
- Quarterly updates based on new research
- Priority email & chat support
- Supplement timing & dosage calculator
Personalized Nutrition Blueprint
- Everything in Customizable plan
- 1-on-1 consultation with a nutritionist
- Custom meal planning integration
- Advanced biomarker analysis
- Lifetime updates
- VIP support
All plans include our 30-day satisfaction guarantee. If you're not completely satisfied, we'll refund your purchase - no questions asked.
Common Questions
How does the tier-ranking system work?
Our tier-ranking system categorizes supplements based on scientific evidence, effectiveness, and value. Tier 1 supplements are essential and highly effective, Tier 2 are beneficial for specific goals, and Tier 3 are optional with limited evidence. This helps you prioritize which supplements to invest in.
Is this a subscription service?
No, all our plans are one-time payments. You'll receive lifetime access to your purchased plan with no recurring charges. The Customizable and Blueprint plans include updates for the specified periods at no additional cost.
How personalized are the recommendations?
Our recommendations are tailored to your specific goals, dietary preferences, health conditions, and current supplement regimen. We use a comprehensive questionnaire and analysis to identify your unique needs and provide truly personalized guidance.
Do you sell supplements?
No, we don't sell supplements. We're an independent resource focused solely on providing unbiased recommendations. This allows us to remain objective and recommend only what will truly benefit you, regardless of brand or profit margin.
How often is the research updated?
We continuously monitor new research and update our recommendations quarterly. The Standard plan receives updates for one year, the Customizable plan for two years, and the Blueprint plan includes lifetime updates to ensure you always have access to the most current information.
Can I upgrade my plan later?
Yes, you can upgrade from any plan to a higher tier at any time. We'll apply the full value of your current plan toward the upgrade, so you only pay the difference. Contact our support team to process your upgrade.
How does the 30-day guarantee work?
If you're not completely satisfied with your purchase within 30 days, simply contact our support team for a full refund. No complicated forms, no questions asked. We stand behind our product and want you to be 100% happy with your investment.
Who created these recommendations?
Our recommendations are developed by a team of certified nutritionists, dietitians, and researchers with expertise in sports nutrition and supplementation. All information is based on peer-reviewed scientific studies and clinical research.
of users report reduced supplement spending
"I was spending over $200/month on supplements. Now I spend less than half and get better results."
"The tier system helped me focus on what actually works. I've saved hundreds and feel better than ever."
"Finally, honest advice about supplements! I've optimized my routine and stopped wasting money."
Stop Wasting Money on Supplements You Don't Need
Our data-driven approach helps you invest only in supplements that deliver real results for your specific goals.
Without Supplement Sheet
The average person wastes hundreds of dollars annually on ineffective supplements, following generic advice that doesn't account for their unique needs.
- Buying based on marketing claims
- Taking supplements you don't need
- Incorrect dosages and timing
- Wasting money on ineffective products
With Supplement Sheet
Our personalized approach ensures you only invest in supplements that are scientifically proven to work for your specific goals, saving you money and improving results.
- Evidence-based recommendations
- Personalized to your specific needs
- Optimal dosages and timing
- Maximum results for your investment
Get in Touch
Have questions about our nutrition plans? We're here to help.